Recipe Benefits to Grow Hair

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Recipe Benefits to Grow Hair

Jojoba vegetable oil: in addition to having an antiseptic and oxidizing action, it also favors the hydration of the threads;

Rosemary essential oil: improves circulation, favoring the arrival of nutrients to the scalp and thus stimulating hair growth. However, it should be avoided by hypertensive patients;

Peppermint oil: with properties that fight micro-organisms and clean the scalp.

 

Cutting 250 calories a day and exercising helps prevent heart disease, study finds

 

A balanced diet and physical exercise are the main pillars for maintaining weight and improving heart health. And, contrary to what many think, you don't have to go far to stay healthy and prevent cardiovascular disease. A study published in the medical journal Circulation pointed out, for example, that cutting just 250 calories a day from the diet and practicing moderate activity for 30 minutes just four times a week is already able to significantly improve aortic stiffness in people with obesity.

 “Aortic stiffening consists of hardening and loss of elasticity in the artery wall. What hinders the passage and distribution of blood and deregulates blood pressure. As a result, there is an increased risk of cardiovascular disease (atherosclerosis, heart attack and stroke), in addition to damage to a number of important organs, including the brain, kidneys and liver”, says cardiologist, geriatrician and nutrologist Juliano Burckhardt .

 According to him, this process occurs naturally with age. But it can be accelerated by risk factors such as obesity, smoking, genetics, sedentary lifestyle and poor diet.

 Also Read: Weight Loss: How the Scale Helps Check Changes

 Does cutting calories improve heart health? How did the study work?

The study included 160 sedentary and obese adults aged between 65 and 79 years. They were divided into three groups: exercise without changes in diet; physical activity with a reduction of 250 calories per day in the diet; and performing exercises with caloric restriction of approximately 600 calories per day.

 The duration of the research was 5 months, with the structure and functioning of the aorta being evaluated periodically through magnetic resonance imaging. After analyzing the collected data, the researchers observed that the groups that combined caloric restriction with exercise practice presented a 10% reduction in their weight. What did not occur in the group that only performed physical activities without changes in diet.

However, only the group that underwent moderate calorie restriction showed a significant improvement in aortic stiffness. “Previous studies had already shown that weight loss results in metabolic improvements that reduce the effort of the heart, lower blood pressure and, consequently, improve the health of the aorta. So, since both calorie-restricted groups lost weight similarly, it would be expected that the reduction in aortic stiffness would also be similar. Which did not happen, since the group that restricted calories moderately showed better results”, says Juliano.

The specialist explains that the hypothesis raised by the researchers for this fact is that an intense restriction of calories and, consequently, a more prolonged fasting, results in a state of hunger. With that, there is an increase in the levels of stress hormones, which can accelerate the hardening of the arteries.

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